Most advisors on health matters say you should stay away from red meat and stick to chicken or fish. Others say it is OK to eat red meat but only once a week. If you like beef, and I think that except for vegetarians most people deep down do, this is a good way to have it. If you have sworn off, as I have, then substitute a similar amount of chicken leg meat, or pork (if you think it's really that pork really is the other white meat. TAGS: meatloaf, crock pot cooking, red meats, crock pot recipes, red lobster, red sox
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